Ep. 94 If You're Feeling Lost In Your 20s Listen To This

<p><strong>Happy Mindful Monday Everyone!</strong></p> <p>In this week's episode, our host Allie Brooke shares the narratives you should let go of in your 20s. She references the book "101 Essays That Will Change The Way You Think" by Brianna Wiest. Allie discusses the importance of setting yourself free of certain expectations of your 20s that are stunting your growth. &nbsp;In order to step away from unhealthy mindset patterns you must free yourself of judgment, &nbsp;let go of the fear of what success actually looks like, and realize your own thoughts are not you.</p> <p>Episode Topics</p> <ul> <li>What expectations do we need to let go of in our 20s?</li> <li>How can you shift your mindset from unhealthy narratives?</li> <li>Why should you refocus and find clarity in your 20s?</li> <li>Why is it important to step out of your comfort zone in order to grow?</li> </ul> <p><strong>Resources from the Episode</strong></p> <p><a href="https://www.amazon.com/Essays-That-Will-Change-Think/dp/1945796065">101 Essays That Will Change The Way You Think" </a>by Brianna Wiest.</p> <p><strong>MINDSET COACHING PROGRAM!</strong></p> <ul> <li><a href="https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link"><strong>Application Form</strong></a></li> <li><strong>3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!</strong></li> <li><strong>Apply for a FREE discovery call with me!</strong></li> </ul> <p><strong>Allie’s Socials</strong></p> <ul> <li><strong>Instagram:@thegrowthmindsetgal</strong></li> <li><strong>TikTok: @growthmindsetgal</strong></li> <li><strong>Email: thegrowthmindsetgal@gmail.com</strong></li> </ul> <p>Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&amp;As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! <a href="https://anchor.fm/allie-brooke/subscri