Ep 70 - 3 simple yoga poses to help manage PCOS + supercharge your fertility

<p>This week we have a spotlight episode about our favourite yoga poses that can directly benefit PCOS and fertility and keep our hormones happy.</p> <p>Yoga has been such a big part of our journeys! Sometimes in a regular-classes kind of a way but often, in a just doing a few powerful poses at home kind of a way.</p> <p>#allyogaisvalid </p> <p>Would love to hear if you give these a go!</p> <p>Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at <a href="http://www.facebook.com/groups/thepcosgirls">www.facebook.com/groups/thepcosgirls</a></p> <p>Mel and Brig xo</p> <p> </p>