Ep 60 Aligning Yourself with Your Values for Better Health & Happiness | Esther Edelkopf-Sussholz LMHC

<p><span style="font-weight: 400;">Is dieting bringing you close to your life’s fullest potential, or pushing you further away?One reason dieting makes us miserable is because it stops us from engaging fully in life and being fully present with what matters most to us. </span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, Rachel is interviewed by therapist</span> <span style= "font-weight: 400;">Esther Edelkopf-Sussholz LMHC, on what is Intuitive Eating, what are common myths, and how reclaiming food freedom and finding body peace cna help you live in alignment with your values and the life you are meant (and deserve!) to have. </span></p> <p> </p> <p><strong>Esther’s Resources: </strong></p> <p> </p> <p><span style="font-weight: 400;">Follow Esther on  Instagram:</span> <a href= "https://www.instagram.com/hellodarknesstherapy/"><span style= "font-weight: 400;">https://www.instagram.com/hellodarknesstherapy/</span></a><span style="font-weight: 400;"> </span></p> <p> </p> <p><span style="font-weight: 400;">Esther’s podcast:</span> <a href="https://podcasts.apple.com/us/podcast/hello-darkness/id1497915993"> <span style= "font-weight: 400;">https://podcasts.apple.com/us/podcast/hello-darkness/id1497915993</span></a><span style="font-weight: 400;"> </span></p> <p> </p> <p><strong>Rachel’s Resources: </strong></p> <p> </p> <p><span style="font-weight: 400;">Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman</span></p> <p> </p> <p><span style="font-weight: 400;">Rachel’s Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse</span></p> <p> </p> <p><span style="font-weight: 400;">Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood</span></p> <p> </p> <p><span style="font-weight: 400;">Contact Rachel: rachel@rachelgoodnutrition.com</span></p>