Ep 4.18: Podcasts, heart rate monitors, British swear words and Coronavirus beards (Long Format)

<p>Hey folks! &nbsp;Well no sooner do I make a commitment to do shorter shows than I have a need for a long format show. &nbsp;Once my friends or my wife are able to run/walk with me again the need to do longer shows here will evaporate but for today..... &nbsp;Well, yeah. &nbsp;&nbsp;It sounded good coming out of my mouth at any rate. &nbsp;This show is rated PG-13 btw. &nbsp;Enjoy!</p>