Ep. 37 - Taking Care of Yourself When You're Burnt Out

<p>Today we're talking about taking care of ourselves when we're tired, burnt out, and we don't have tons of time for ourselves.</p> <p>Mentioned: "The Body Keeps the Score" by Bessel van der Kolk</p> <p>My free manifestation guide &amp; other links: https://beacons.page/balancedmonday</p> <p><strong>Don't forget to follow me on TikTok, Youtube, and Instagram @balancedmonday. Send me any questions, comments, or requests at balancedmonday@gmail.com</strong></p> --- Support this podcast: <a href="https://anchor.fm/balancedmonday/support" rel="payment">https://anchor.fm/balancedmonday/support</a>