Ep 33 | Pranayama (breathing exercise) for peaceful mind and vibrant healthy body

Are you suffering from mental sluggishness, anxiety, weak immune system, premature aging or any other health issues? If so, check out today's episode for an easy breathing practice to expand your awareness and increase the integration between mind and body.   Parenting Journal: <a href='https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal'>https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal</a>   https://Instagram.com/raisetorise <p>Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"</p>