Ep. 155 || Consult with a Therapist: Chris Gazdik returns to talk shop about mental health therapy

<p>Ben &amp; Jason are raving fans of mental health therapy. But they had some lingering questions about the therapy process, and what healthy boundaries with a therapist look like.<br/><br/>Why do therapists awkwardly stop talking in a session? Why don&apos;t therapists just tell you what to do? How &quot;informed&quot; should clients be about the goings-on of their therapist? Can you be friends with your therapist??<br/><br/>And what on earth is up with quick fix  modalities like Cognitive Behavioral Therapy (CBT)? Are all CBT practitioners crocks??<br/><br/>Learn more about our amazing guest Chris Gazdik at his website, https://www.throughatherapistseyes.com. Check out his podcast at https://itunes.apple.com/us/podcast/through-a-therapists-eyes-podcast/id1435009400?mt=2<br/><br/>-----<br/>You&apos;ll hear stories about real people who have dealt with depression, anxiety, addiction, self-doubt, or any other struggle they&apos;ve faced on their journey through life. It doesn&apos;t matter where you are in your own story - there&apos;s something for everyone on this show!</p><p>And if you need someone to talk to when it feels like things just aren&apos;t going well - reach out! We want nothing more than for every person who listens to this show to feel less alone in the world. </p><p>If Threads has become a resource that you rely on, consider saying thanks by taking part in our Buy Me a Coffee supporter platform. You can buy us some coffee to keep the podcast going or monthly support so we never have to worry about running out of fuel! Learn more at <a href='http://www.buymeacoffee.com/threadspodcast'>www.buymeacoffee.com/threadspodcast</a></p><p>Thank you so much for listening to us! We appreciate each and every one of you. Can you do us a favor? Tell someone about this podcast if you enjoy it. Also subscribe, rate, and review us on Apple Podcasts or wherever you get our podcast from <a href='https://ratethispodcast.com/threads'>here</a></p><p>You can find anything you would absolutely need from Threads Podcast