Ep. 154 | Mental Health and Fitness w/ Jason Tourville

Today’s episode is all about finding the rhythm of life at which you can best run your race. Pastor and Therapist, Jason Tourville shares insight with Alex and Angela about recognizing when our bodies, minds or spirits are off kilter. Jason explains that a deficit in one area will impact all areas of your life and offers great suggestions of how to keep yourself aligned! This message will be a blessing to you and your loved ones. You don’t want to miss it!