Ep 144 - Habits are Key to Thriving in Mental Health with Brendan Weidner

<p>This is such a good episode! Brendan is hands down one of the most intentional people I know when it comes to habits and I get a front row seat as he is my husband! Whether it comes to reading the Bible, exercise or eating well, Brendan has figured out how to sustain daily habits for compound results. Listen in and share with a friend!</p>