EFR 749: MEDICINE 3.0: Battling Obesity, The Truth About Cholesterol, Extended vs Intermittent Fasting Fasting, and Science-Based Ways to Beat Chronic Diseases with Dr. Kurt Hong

<p>This episode is brought to you by <a href= "https://www.drinklmnt.com/everforward%C2%A0">LMNT</a> and <a href= "https://www.timelinenutrition.com/everforward%C2%A0">MitoPure.</a></p> <p>What if I told you your diet does more than just affect your weight? And, have you ever wondered why you don't sleep as well after a late-night snack? Did you how your meal timings can influence your metabolic efficiency? All these questions - <em>and more</em> - are answered by today's guest, Dr. Kurt Hong, MD, PhD.</p> <p>Dr. Hong is a professor of clinical medicine and the executive director of the Center for Clinical Nutrition and Applied Health Research at University of Southern California. He specializes in treating patients with obesity, metabolic diseases, and other age-related nutritional disorders and currently holds joint appointments at USC Keck School of Medicine and USC Davis School of Gerontology. Dr. Hong received his medical degree with distinction in research from Harvard Medical School and a PhD in cellular and molecular pathology from University of California, Los Angeles. He is also the Chief Medical Officer for LIFEFORCE.</p> <p>Follow LIFEFORCE <a href= "https://www.instagram.com/golifeforce/">@golifeforce</a></p> <p>Follow Chase <a href= "https://www.instagram.com/chase_chewning/">@chase_chewning</a></p> <p>-----</p> <p><strong>In this episode, you will learn...</strong></p> <ul> <li>The Power of Nutrition: This episode highlights the profound impact of nutrition on our health, from our weight to our sleep patterns, emotional state, and cognitive function.</li> <li>Emotional Triggers and Eating Habits: Dr. Hong discusses the connection between our emotional and mental states and our relationship with food.</li> <li>Personalized Medicine and Healthcare: The conversation covers the limitations of the current healthcare system and how personalized medicine can empower individuals to take control of their health. This involves understanding one's physiology and asking the right questions to medical professio