Eat These Foods During Your Next Ultra / ENDURANCE

<p><span style="font-weight: 400;">Back again, Courtney Dauwalter shares her diet / meal-plan for an ultra-endurance race. </span></p> <p> </p> <p><span style="font-weight: 400;">About Courtney: Courtney Dauwalter is an ultra-marathon racing champion. She was named Ultra Runner of the Year in 2018, and has won some of the most prestigious races in the endurance world, such as the Moab 240 and Western States. Follow Courtney at @courtdauwalter.</span></p> <p> </p> <p><span style="font-weight: 400;">This episode of Spartan Up! is brought to you by Lumen Metabolism Tracker.  Visit Lumen.Me to order and use the code Spartan50 for $50 off. </span></p> <p> </p> <p><span style="font-weight: 400;">SUBSCRIBE:</span></p> <p><span style="font-weight: 400;">Apple Podcasts: http://bit.ly/SpartanUpShow</span></p> <p><span style="font-weight: 400;">YouTube:</span> <a href= "http://bit.ly/SpartanUpYT"><span style= "font-weight: 400;">http://bit.ly/SpartanUpYT</span></a></p> <p><span style="font-weight: 400;">Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">FOLLOW SPARTAN UP:</span></p> <p><span style="font-weight: 400;">Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/</span></p> <p><span style="font-weight: 400;">Spartan Up on Twitter https://twitter.com/SpartanUpPod</span></p> <p> </p> <p><span style="font-weight: 400;">CREDITS:</span></p> <p><span style="font-weight: 400;">Producer: Ryan Warner</span></p> <p><span style="font-weight: 400;">Hosts: Johnny Waite</span></p> <p><span style="font-weight: 400;">Sr Producer: Marion Abrams</span></p> <p> </p> <p><span style="font-weight: 400;">© 2020 Spartan</span></p> <p> </p>