Dr. Gabrielle Lyon. How to be Forever Strong . Episode 644 with The Real Brad Lea (TRBL)

<p dir="ltr">Dr. Gabrielle Lyon is a board-certified family physician leading a disruption in</p> <p dir="ltr">modern medicine, one that focuses on the largest organ in the body—skeletal</p> <p dir="ltr">muscle—to support longevity and fight back against the threat of obesity,</p> <p dir="ltr">heart disease, and diabetes. With a background that includes a combined</p> <p dir="ltr">research and clinical fellowship in geriatrics and nutritional sciences at</p> <p dir="ltr">Washington University and undergraduate training in nutritional sciences at</p> <p dir="ltr">the University of Illinois, she is a subject-matter expert and educator in the</p> <p dir="ltr">practical application of protein types and levels for health, performance,</p> <p dir="ltr">aging, and disease prevention. Dr. Lyon&#39;s upcoming book, Forever Strong: A</p> <p dir="ltr">New, Science-Based Strategy for Aging Well, outlines her whole-body, whole-</p> <p dir="ltr">person protocol for muscle health optimization. Through her private practice,</p> <p dir="ltr">popular YouTube channel, influential podcast and new book, she asks a</p> <p dir="ltr">fundamental question: How can we build strength, not just in the weight</p> <p dir="ltr">room, but in our daily lives? Dr. Lyon is on a mission to make the world a little</p> <p dir="ltr">bit stronger by building consistent dietary and lifestyle habits, and showing up</p> <p dir="ltr">for ourselves and the people we love.</p> <p dir="ltr"> </p> <p dir="ltr">In this episode, Brad and Gabrielle discuss the food industry and how humans can use food as medicine to age in a healthy way. Dr. Lyon’s new book just came out, Forever Strong– get your copy using link below!</p> <p dir="ltr"> </p> <p dir="ltr">Follow Dr. Gabrielle Lyon @DrGabrielleLyon </p> <p dir="ltr">Check out what Dr. Lyon does and get a copy of her book! <a href= "https://drgabriellelyon.com/">https://DrGabrielleLyon.com</a> </p> <p dir="ltr">Watch the full video episode on Brad’s Rumble here: <a href= "https://rumble.com/c/c-2544182">https://rumb