Dr. Erin Koffel | How to Have High-Quality Sleep & Feel Your Best from the Senior Director of Research & Scientific Affairs at the National Sleep Foundation

<p><span style="font-weight: 400;">One of the biggest problems in our modern society is making time for bedtime.</span> <span style= "font-weight: 400;">Let’s delve deeper into the</span> <span style= "font-weight: 400;">everyday struggles people face with sleep</span><span style="font-weight: 400;">,</span> <span style= "font-weight: 400;">things that can negatively impact our sleep, the significant benefits of maintaining healthy sleep routines, and practical ways to support optimal sleep. This episode will share some strategies and tips to help you achieve better slumber the next time your head hits your pillow.  This episode is sponsored by the National Sleep Foundation.</span></p> <p><strong>Key Takeaways from This Episode</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why is quality sleep essential?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">3 things you can do during the day and at night to set yourself up for a great night's sleep</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Stress and its correlation with sleep </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How food habits and specific food groups impact sleep quality</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Does napping help you achieve a balanced sleep-wake cycle?</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. </span></p> <p> </p> <p><s