Dr. Betty Holston Smith - 79 years young, running 60 to 100 miles per week, sharing her knowledge about running, health and fitness.

<div>At 79 years young, Dr. Betty Holston Smith has the fitness level of your average 30-year old and looks at least 20 years younger than she is! </div> <div> </div> <div>Dr. Betty was previously a 200-pound couch potato who loved junk food and smoking. Dr. Betty shares more about how she transformed her life 50 years ago. This really is a master class told by a phenomenal story teller, who goes into the details.</div> <div> </div> <div>During this podcast episode Dr. Betty shares more about her early life, how she got into running, how she changed her diet, how she trains, and how she copes on 4hrs of sleep a night. At 79 years young Dr. Betty is still running 60 to 100 miles per week! </div> <div> </div> <div>If you want to learn the secrets of running, health and fitness, this is an episode not to be missed.</div> <div> </div> <div>New episodes of the Tough Girl Podcast go live every Tuesday and Thursday at 7am UK time - Make sure you hit the subscribe button so you don’t miss out. </div> <div> </div> <div>The tough girl podcast is sponsorship and ad free thanks to the monthly financial support of patrons. To find out more about supporting your favourite podcast and becoming a patron please check out <a href="http://www.patreon.com/toughgirlpodcast" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.patreon.com/toughgirlpodcast&source=gmail&ust=1599006980210000&usg=AFQjCNGPTCIrMWqz9w4pWEO74Ie7XN6tiQ">www.patreon.com/<wbr />toughgirlpodcast</a>.</div> <div> </div> <div><strong>Show notes</strong></div> <ul> <li>Speaking to Dr. Betty Holston Smith</li> <li>Being a smoker and eating junk food</li> <li>Being 200lbs overweight</li> <li>Why she decided to lose weight</li> <li>Trying all of the crazy diets</li> <li>Being inspired by <a href="https://www.drmirkin.com" target= "_blank" rel="noopener">Dr. Mirkin</a> </li> <li>Why nutrition and movement is so important</li> <li>Advice for movement - Get outside 3x a week for 30 mins</li> <li>Why you need to strengthen your hear