Diets Debunked: The Sketchy Science of Health and Weight Loss

<p>Meet the Midnight Masses! Join Shane and Duncan and the rest of the Insomniacs on Discord:</p> <p><a href='https://discord.gg/4KUWbgj4PN'>https://discord.gg/4KUWbgj4PN</a></p> <p>~</p> <p>What's the most effective weight loss plan? Do any of the trending "diet tips" on the Internet actually work? Why does the keto diet make your breath smell like death? </p> <p>Join the guys for an exploration of the wild history of nutrition science through the ages, and learn which (if any) fad-diets are legit. </p> <p> </p> <p>In this episode:</p> <ul><li>The shifting, shifty food pyramid</li> <li>Fletcherism</li> <li>The cigarette diet</li> <li>The Hay diet</li> <li>Atkins</li> <li>The paleo diet</li> <li>The raw food diet</li> <li>Food replacement (SlimFast etc)</li> </ul> <p> </p> <p>Join the Midnight Masses! </p> <p>Become an Insomniac by dropping a review, adding us on social media, and contacting us with episode ideas. </p> <p>And we now have Midnight Merch! Show your Insomniac pride and pick up a tee shirt or coffee mug to spread the word! </p> <p><a href='https://teespring.com/stores/midnight-merch-6'>https://midnightbonus.weebly.com/midnight-merch.html</a></p> <p> ~</p> <p>CONTACT:</p> <p>Leave an audio message:</p> <p><a href='https://www.podpage.com/midnight-facts-for-insomniacs/voicemail/popup/?from=https://www.podpage.com/midnight-facts-for-insomniacs/'>https://www.podpage.com/midnight-facts-for-insomniacs/voicemail/popup/?from=https://www.podpage.com/midnight-facts-for-insomniacs/</a></p> <p>~</p> <p>Leave a voicemail or shoot us a text with comments, suggestions, or feedback:</p> <p>+1 (408) 596-4603</p> <p>~</p> <p>Email:</p> <p><a href='mailto:midnightfactsforinsomniacs@gmail.com'>mailto:midnightfactsforinsomniacs@gmail.com</a></p> <p>~ </p> <p>Instagram:</p> <p><a href='https://www.instagram.com/midnightfactsforinsomniacs/'>https://www.instagram.com/midnightfactsforinsomniacs/</a></p> <p>~</p> <p>Discord:</p> <p><a href='https://discord.gg/4KUWbgj4PN'>https://discord.gg/4