Daily blog (audio): We don't even realise that is an invitation [Let alone that we can say say no to it]

<p>We don't even realise that is an invitation [Let alone that we can say say no to it]</p> <p><br> <br> We're on a mission to help one million people RISE by 2030 - join the movement at <a href="http://www.myrise.co.uk/" rel="nofollow" target="_blank">www.myrise.co.uk</a></p> <p><br></p> <p>When was the last time you explained (to yourself or others) your current emotional state (angry, annoyed, disappointed, stressed, etc)………….</p> <p>By using the actions (or inactions) of others?</p> <p>You know – “I’m annoyed because of what XYZ did at work”.</p> <p>“I’ve been in a bad mood all day because of what ABC said / did”.</p> <p>That kinda thing.</p> <p>Eleanor Roosevelt famously said “No one can make you feel inferior without your consent.”</p> <p>And the same is true of any feeling.</p> <p>Other people’s actions are just an invitation to feel a certain way.</p> <p>And there’s nothing wrong with accepting that invitation.</p> <p>Nothing wrong with choosing to feel angry, disappointed, etc.</p> <p>That’s our right.</p> <p>But when we don’t even realise that it’s an invitation………..</p> <p>Let alone that we can say “No” to it……………</p> <p>We’re taking away our own power.</p> <p>Recognising anything and everything as just that…………</p> <p>As an invitation to feel or respond a certain way………..</p> <p>And not just as an automatic reaction we have no control over……….</p> <p>Puts us in that position of power to change how we respond………..</p> <p>And the results that brings to our lives 🙂</p> <p><br></p> <p>Much love,</p> <p>Jon ‘FDR’ Hall</p>