D62. Talking to kids about their food and body (with Jennifer Anderson, Kids Eat in Color))

<p>One of the most common questions we get is "How do I talk to my kids about food and bodies with my kids without using diet culture?"</p> <p>How do you teach them about nutrition without demonizing foods? What if they're getting teased for their weight or you're scared they will be? </p> <p>When we're asked these questions, we send our community to an incredible Instagram account, "Kids Eat In Color", run by Jennifer Anderson, a pediatric registered dietitian.</p> <p>We are thrilled to have Jennifer as our podcast guest today answering your burning questions about how to nurture your child's relationship with food, support a healthy body image, and understand nutrition without moralizing it.</p> <p>Find Jennifer and Kids Eat in Color on <a href= "https://www.instagram.com/kids.eat.in.color/?hl=en">Instagram</a>.</p> <p>For her free picky eating guide, <a href= "https://kidseatincolor.com/picky-eating-guide/">click here</a>.</p> <p>For her free shopping and meal planning printable, <a href= "https://kidseatincolor.com/free-veggie-exposure-shopping-list/">click here</a>.</p> <p class="p1">When you’re ready, here are more ways we can help you…</p> <p class="p1"><strong>1) Join Our Free Built Daily Facebook Group</strong></p> <p class="p1">Get further strategies and inspiration to help you overcome your health and fitness struggles. <a href= "https://www.facebook.com/groups/builtdaily/"><span class= "s1">Click here to join</span></a>.</p> <p class="p1"><strong>2) Get Our Daily Emails</strong></p> <p class="p1">We send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. <a href="https://builtdaily.com/emails/"><span class= "s1">Click here if you want them</span></a>.</p> <p class="p1"><strong>3) Join us in Built Daily Elite</strong></p> <p class="p1">Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. <a href= "https://builtdaily.com/elite/?utm_source=podcast&utm_medium=show%20n