Creating a Healthy Morning Routine - Health & Wellness [Solo Episode 14]

<p>Do you have a morning routine? Doesn't it feel good to start the day with a routine that makes you feel good? What you do in the morning sets the vibe for a great mood and day ahead. I've finally created a morning ritual that is easy for me to follow and helps me feel healthier, more focused and energized, and happy to be awake and alive.&nbsp;</p> <p>Mentioned in this episode:</p> <p><a href="https://www.wimhofmethod.com/breathing-exercises">Wim Hof Method</a>: breathing + meditation + cold shower therapy</p> <p><a href="https://www.carlacontreras.com">Carla Contreras</a>, podcast host of Cooking is the New Healthy</p> <p><a href="https://www.downdogapp.com">Down Dog Yoga app</a>&nbsp;</p> <p><a href="https://www.dailygem.co">GEM</a> whole food supplement</p> <p><a href="https://drjoedispenza.com">Dr. Joe Dispenza</a> + guided morning meditation + Rewired on Gaia</p> <p><a href="https://www.abraham-hicks.com">Abraham Hicks</a> <a href="https://www.youtube.com/watch?v=3RZ8n86CmJg">morning affirmations on YouTube</a></p> <p>Thank you for listening!</p> <p>Please leave a 5 star rating and review on iTunes for good karma&nbsp;</p> <p><br></p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/plantfull/support" rel="payment">https://anchor.fm/plantfull/support</a>