Catherine Davalle | The Benefits of Massage & Sound Therapy for Stress Relief & Well-Being from the Spa Director of Acqualina Resort & Residences

<p class="p1">If you are interested in learning about the benefits of massage, sound therapy & other relaxing self-care practices this episode is for you!  Kristel sat down with the spa director of Acqualina Resort & Residences, Catherine Davalle, to chat about specialty massages like a TMJ release massage and rituals to relax and rejuvenate!  This episode is sponsored by the Acqualina Resort & Residences. Tune in now!</p> <p dir="ltr"> <strong>Key Takeaways from This Episode</strong></p> <ul> <li aria-level="1">Spa practices that you can practice from the comfort of your own home</li> <li aria-level="1">The benefits of sound therapy</li> <li aria-level="1">Benefits of massage therapy</li> <li aria-level="1">Insights into how massage may help relieve TMJ discomfort</li> <li aria-level="1">The importance of stretching</li> <li aria-level="1">Specialty Spa services at Acqualina Resort & Residences</li> </ul> <p>This podcast epsiode is sponsored by the Acqualina Resort & Residences.  Kristel and her family recieved a complimentary 1 night stay at the Acqualina resort and Kristel also received a complimentary Soundcare Massage treatment.  Learn more about Acqualina Resort & Residences <a href= "https://www.acqualinaresort.com/?utm_source=local&utm_medium=organic&utm_campaign=website_link"> here</a></p> <p dir="ltr">Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.</p> <p>About Catherine Davalle:</p> <p>Born in Paris, France, Catherine Davalle studied International Business in the French Business School before moving to Miami where she obtained a Bachelor’s degree in Hospitality Management from