Catch Some ZZZ's: The Sleepy Secret to More Joy and Better Productivity featuring Becca Campbell

<p><span style="font-weight: 400;">Remember when you were a kid and you were so excited for the day you could go to bed whenever you want? Well, it turns out that’s not the best thing for us. As adults, we need 8-9 hours of sleep every night, but most of us aren’t getting that. On this week’s podcast episode, I’m chatting with sleep expert Becca Campbell as she walks us through her killer framework for better sleep, so we can be more joyful, productive humans.</span></p> <p>🔗<a href="https://abouttimepodcast.com/139" target="_blank" rel= "noopener">Shownotes for Episode 139</a></p> <p><a href="http://www.annadkornick.com/refresh">🍋 Register for my FREE workshop!</a><br /> Routine Refresh: 3 Steps to Reclaim Your Time with the RIGHT Routines</p> <p data-pm-slice="1 1 []"><em>Go to <a class= "ProsemirrorEditor-link" href= "http://basecamp.com/anna">basecamp.com/anna</a> and sign up today to start a free 30 day trial. There’s no credit card required and you can cancel online at any time! If you want to know if Basecamp is right for your team, signing up for a trial is the best way to do so. Remember to go to <a class="ProsemirrorEditor-link" href="http://basecamp.com/anna">basecamp.com/anna</a> to get your free trial. Thank you Basecamp for sponsoring this episode!</em></p>