Can You Get Enough Fish Oil From Eating Fish or Do You Need a Supplement?

<p>"Can you get enough fish oil from eating fish or do you need a supplement?" asks Morgan from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet.</p> <p>Fish oil has a vast range of benefits which JJ describes in her answer. Tune in to hear how fish oil can fit into your diet, and how to know if you're getting enough.</p>