Burnout: The Secret to Unlocking the Stress Cycle, by Amelia & Emily Nagoski

We are back after a long break! Our first book of season 3 is Burnout: The secret to unlocking the stress cycle by Emily Nagoski and Amelia Nagoski. This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.  We discuss the burnout that we experienced that forced us to go on a break, the signs that we encountered that made us identify that we were in a burnout and amazing insights from the book like "the mad woman in the attic", "human-giver syndrome", and body positivity that adds to our stress cycle and our experiences with each of these concepts. --- Send in a voice message: https://anchor.fm/browngirlsread/message