BodCast Episode 44: Don't Diet - Eating Skills versus Rules of eating with Josh Hillis

<p>n this video, Tim and Josh discuss the value of having eating skills along with also having a self-compassionate approach when it comes to eating and your personal goals. &nbsp;&nbsp;This is a great conversation with plenty of wisdom nuggets. &nbsp;&nbsp;</p> <p>To learn more about Josh, check out his website <a href="//JoshHillis.com ">JoshHillis.com &nbsp;</a></p> <p>And, buy and apply his book, Lean and Strong: <a href=" https://www.amazon.com/Lean-Strong-Eating-Psychology-Workouts/dp/1931046409/ref=sr_1_1?dchild=1&amp;keywords=lean+and+strong+josh+hillis&amp;qid=1599747010&amp;s=digital-text&amp;sr=1-1-catcorr">&nbsp;https://www.amazon.com/Lean-Strong-Eating-Psychology-Workouts/dp/1931046409/ref=sr_1_1?dchild=1&amp;keywords=lean+and+strong+josh+hillis&amp;qid=1599747010&amp;s=digital-text&amp;sr=1-1-catcorr</a></p> <p><br></p> <p>Want to support the show? Click here! <a href="https://anchor.fm/original-strength/support">https://anchor.fm/original-strength/support</a></p> --- Support this podcast: <a href="https://anchor.fm/original-strength/support" rel="payment">https://anchor.fm/original-strength/support</a>