Being kind is good for your health: How to practice kindness every day

<p>Why is kindness contagious?</p> <p>Being kind to others is known to have lasting effects on our mental and physical health. But have you heard that kindness is contagious? That's because it is! <strong>Being kind lights up the pleasure center of the brain and releases serotonin and oxytocin</strong></p> <p>“Each of us in our day-to-day lives has hundreds, if not thousands of moments to be able to practice kindness,” Harding said.</p> <p>When you’re getting a cup of coffee, look the barista in the eye and ask her how her day is going. During your commute, let another car go in front of you. If you’re in a line at the airport, help a person who is in a rush.</p> <p>“It can actually Boost your Mood and it also has positive ripple effects on your biology,” Harding said.</p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><a href="https://www.google.com/search?q=russell%20wilson%20subway%20sandwich">russell wilson subway sandwich</a><a href="https://www.google.com/search?q=matt%20ryan%20stats">matt ryan stats</a><a href="https://www.google.com/search?q=dangerwich">dangerwich</a><a href="https://www.google.com/search?q=russell%20wilson%20dangerwich">russell wilson dangerwich</a><a href="https://www.google.com/search?q=brett%20rypien">brett rypien</a><a href="https://www.google.com/search?q=mike%20williams">mike williams</a><a href="https://www.google.com/search?q=kj%20hamler%20russell%20wilson">kj hamler russell wilson</a><a href="https://www.google.com/search?q=russell%20wilson%20injury%20update">russell wilson injury update</a><a href="https://www.google.com/search?q=michael%20pittman%20jr">michael pittman jr</a><a href="https://www.google.com/search?q=austin%20ekeler%20stats">austin ekeler stats</a><a href="https://www.google.com/search?q=mo%20alie%20cox">mo alie cox</a><a href="https://www.google.com/search?q=broncos%20vs%20chargers">broncos vs chargers</a><a href="https://www.google.com/search?q=mike%20williams%20stats">mike williams stats</a><a href="https://www.google.com/search?q=k