Becoming Ultra: Running, Mental Health, and the Art of Discipline with Professional Athlete and Running Coach, Mark Bottenhorn

<p><span style="font-weight: 400;">In This Episode, You Will Learn:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Letting go of ego and changing your identity.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Finding a healthy balance for your competitive mindset.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to properly train as a runner and avoid mistakes/injuries.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The importance of taking care of and talking about mental health, especially as athletes.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Managing your discipline, focus, and life.</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Resources + Links:</span></p> <p><span style="font-weight: 400;">Connect with Mark on Instagram |</span> <a href= "https://www.instagram.com/bottenhornrunning/"><span style= "font-weight: 400;">@bottenhornrunning</span></a></p> <p> </p> <p><span style="font-weight: 400;">Find out more at</span> <a href= "http://www.markbottenhorn.com/"><span style= "font-weight: 400;">markbottenhorn.com</span></a> <span style= "font-weight: 400;">and</span> <a href= "https://www.runstrongtc.com/#/"><span style= "font-weight: 400;">runstrongtc.com</span></a></p> <p> </p> <p><a href= "https://www.penguinrandomhouse.com/books/213505/finding-ultra-revised-and-updated-edition-by-rich-roll/"> <em><span style="font-weight: 400;">Finding Ultra</span></em></a> <span style="font-weight: 400;">by Rich Roll</span></p> <p> </p> <p><strong>Join us in our Facebook community |</strong> <a href= "https://www.facebook.com/groups/conquertheday"><span style= "font-weight: 400;">Conquer the Day Facebook Group </span></a></p> <p> </p> <p><strong>Sign up for Foundations For a Fit Life</strong></p> <p><a href= "https://thefitnessproject.us/foundations-for-a-fit-life/"><span style="font-we