Are you anxious? My story of how social media impacted anxiety and mental health and what I did to overcome it

<p>Eeek!</p> <p>Social media... It a BIG player in our daily lives our business especially over the past year it has helped us stay in touch and apps like Tick Tock have blown up and created the celebs of 2020!</p> <p>As a business owner like you I use social media as part of my business but in complete honesty my relationship with social media in particular with Instagram has not always been a good one.</p> <p>In this episode I share my social media addiction and how it impacted my mental health in particular my anxiety.</p> <p>If this episode resonates with you please share this podcast in your stories or leave me a review on ITunes</p> <p>Love and Iight</p> <p>SJ x</p>