Apply Discipline & Achieve Your Goals with Dr. Lara Pence, Winning The Mind Game Pt 1 / DEKA

<p><span style="font-weight: 400;">“When things wrap around in our head all the time, and it’s not something we write down, it can play mind games with us. I mean, talk about bumping up your mental game, right? It’s why journaling can be so useful. Because when you take what’s in your head and you put it in your hand, you can really begin to evaluate, like, ‘Oh, is what I'm thinking in my head reasonable? Oh my gosh, this is the most unreasonable thing on the planet,’'' says Dr. Lara Pence, clinical psychologist, and chief mind doctor at Spartan.</span></p> <p><span style="font-weight: 400;">Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp begin their next journey with their new 4 part mini-series, Winning the Head Game.  During this mini-series, the guys will address overall well-being and how to unlock the doors holding us back in our minds. In this episode you’ll learn about:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Having discipline and aligning it with your values</span></li> </ul> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Finding your motivational, discipline, and resilience data points</span></li> </ul> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Finding your purpose and making the first step NOW, not later</span></li> </ul> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Accountability being your own best friend</span></li> </ul> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">We also talk about Dr. L’s favorite movie that inspires motivation and discipline, you might know it if you love sports films from the 80s</span></li> </ul> <p><span style="font-weight: 400;">Dr. Lara Pence is a licensed clinical psychologist, has an MBA, with a special skillset in building a private practice. She is the owner and founder of lighfbox. She is a certified eating d