Addressing Recovery Fears, Letting Go of Over-Control and Leaning into Surrender - Eating Disorder Recovery

<p>A Bite Size episode.</p> <p>This podcast is all about addressing fear.</p> <p>Fears around your body changing, fears about how you might cope with unpredictable eating events, fear about what might happen if you don’t do a certain number of steps or weigh out your food.</p> <p>When you have an eating disorder, you are often trying to find a sense of control. Life feels unpredictable, scary and overwhelming. Control of your body or portions or macros or grams give a feeling of safety and certainty – at least temporarily. </p> <p>But fundamentally, this doesn't work. Life becomes rigid and anxiety ridden. You end up feeling more out of control than ever.</p> <p>This episode explores letting go of over-control and leaning into the surrender of recovery.  I hope that you find it helpful.</p> <p> </p> <p>Harriet Frew's current offers: -</p> <p>Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE</p> <p><a href='https://www.theeatingdisordertherapist.co.uk/online-courses.html'>https://www.theeatingdisordertherapist.co.uk/online-courses.html</a></p> <p>Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues</p> <p><a href='https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957'>https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957</a></p>