A Self-Care Primer for Girls and Women

<p class="MsoNormal">Show Notes: Health coach Marnie Dachis Marmet discusses the many ways girls &amp; parents can practice regular self-care, including sleep, nutrition, yoga, and mindfulness.</p><p> </p><p class="MsoNormal">Marnie shares the reasons why teens and adults don’t take the time to practice regular self-care.</p><p> </p><p class="MsoNormal">Learn the many health and mental health benefits of yoga</p><p> </p><p class="MsoNormal">Learn about some invaluable self-care habits girls can incorporate into their lives, including: sleep, nutrition, exercise, coping skills to manage stress, screen time balance, maintaining healthy relationships, and mindfulness tools</p><p> </p><p class="MsoNormal">Dr. Jordan and Marnie discuss how to encourage teens to develop the discipline to practice these habits on a regular basis.</p><p> </p><p class="MsoNormal">Contact Marnie Dachis Marmet: <a href="https://zenfullifecoaching.com"> https://zenfullifecoaching.com</a></p><p> </p><p class="MsoNormal"> Check out Marnie’s new book, &nbsp;<a href="https://comms.jayapr.com/index.php/campaigns/gh881kkefk64a/track-url/kz69484hqtfda/2db5f1baf17e3c14a678089b192ae3700cf9462c">“My Song Unleashed.”</a>&nbsp;</p><p> </p><p class="MsoNormal"> Read this article on the <a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga"> 9 benefits of yoga, John Hopkins medicine</a></p><p> </p><p class="MsoNormal"> Check out resources for teens and parents at Dr. Jordan’s website, https://drtimjordan.com</p>