A Neurocycle to improve low self-esteem & lack of confidence + how to find your identity again after a crisis or challenge

<p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p> <p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p> <p><br></p> <p><strong>SHOW DESCRIPTION: </strong>In this podcast I talk about identity and its relationship to mental health, and how our environment shapes and impacts our individuality. I decided to do this episode in response to the many messages and emails I get from people who are struggling with low self-esteem—people who feel that their identity has been crushed or stolen by the challenges they have faced.</p> <p><strong>Read the show blog here: https://drleaf.com/blogs/news/a-5-step-neurocycle-to-manage-low-self-esteem-how-to-find-your-identity-again-after-a-crisis-or-challenge</strong></p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>Athletic Greens (my fav </strong>daily all-in-one superfood powder that tastes great!): G<strong>et one year free supply of vitamin D and 5 free travel packs with your order see: </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/us?aff_id=1248&amp;offer_id=27&amp;utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac&amp;utm_content=medical"><u><strong>athleticgreens.com/LEAF</strong></u></a><strong>.</strong></p> <p>-<strong>Feetures (the BEST socks): Get $10 Off Your First Pair of Feetures when you go to </strong><a href="https://feetures.com/?utm_source=drleaf&amp;utm_medium=podcast&amp;utm_campaign=drleaf&amp;utm_content=bottom+cta+button"><u><strong>feetures.com/DRLEAF</strong></u></a><strong>.</strong></p> <p><strong>-Framebridge: Go to </strong><a href="https://www.framebridge.com/"><u><strong>Framebridge.com</strong></u></a><strong> and use promo code DRLEAF you’ll save an additional 15% off your first order.</strong></p> <p><strong>-NOOM: </strong>F<strong>or your more info see: </strong><a href="https://www.noom.com/programs/health-w