#97: NUTRITION - Why Adults & Children Can Healthily Consume the Same Number of Calories

<p>This episode is a brisk conversation around the topic of Calories. I discuss why it is utterly ridiculous to compare the calorie deficits of an adult to the calorific needs of a growing child, and, as always, the importance of critical thinking!</p> <p>References and links discussed can be found at www.Martin-MacDonald.com/Ep97</p> <p>TOPICS</p> <p>00:00 -&nbsp;Calling out the anti-diet gimps&nbsp;</p> <p>06:00 -&nbsp;If you apply the energy needs of a child to yourself, you’ll double your body weight in the next 10 years…</p> <p>11:05 -&nbsp;Fat Loss requires a calorie deficit, we have plenty of stored energy to live</p>