92. Teaching Children How to Cope with Stress and Improve Mental Health (ADHD & PANS/PANDA) Using Holistic Therapies with Dr. Roseann Capanna-Hodge

<p><span style="font-weight: 400;">As we come out of the pandemic, we’re faced with a whole set of new challenges and issues, especially as parents. One of the major issues moving forward is in mental health. While we as parents are trying to navigate our own mental health, we’re also trying to help our kids thrive.</span></p> <p><span style="font-weight: 400;">----</span></p> <p><span style="font-weight: 400;">Dr. Roseann Capanna-Hodge is a mental health trailblazer, the founder of The Global Institute of Children’s Mental Health, author of the “Teletherapy Toolkit™” and It’s Gonna be OK!™ and the go-to media expert who is, “Changing the way we view and treat children’s mental health”. </span></p> <p><span style="font-weight: 400;">Her proven holistic therapies and techniques have helped thousands reverse the most challenging conditions f</span><span style="font-weight: 400;">rom ADHD, anxiety, mood, Lyme, and PANS/PANDAS. She is often featured on dozens of media outlets: Fox, CBS, NBC, PARENTS, and New York Times.</span></p> <p><span style="font-weight: 400;">Dr. Roseann is also the incredible mom of 2 boys, a 16-year old who was diagnosed with PANS and a 10-year old. <br /></span></p> <p><span style="font-weight: 400;">As we come out of the pandemic, I think her work is so important to parents as we try to navigate the effects of the pandemic on the mental health of our children. </span></p> <p><span style="font-weight: 400;">In this episode, we chat about...</span></p> <ul> <li><span style="font-weight: 400;">Her motherhood journey raising a special needs child</span></li> <li><span style="font-weight: 400;">The secret to happy relationship, the importance of communication with your spouse</span></li> <li><span style="font-weight: 400;">What is neurofeedback and holistic mental health?</span></li> <li><span style="font-weight: 400;">How to teach your kids to cope with stress and regulate themselves</span></li> <li><span style="font-weight: 400;">Staying firm with your boundaries in all aspects of your life<br