#92 5 simple steps to detox your life for a healthier mind, body and soul

<p><span style="font-weight: 400;">When you come to THE WELL I pray you find a clean, cold "glass of water" on a hot day.  You get this through hearing good news of God’s love, self care, natural wellness tips and nurturing the good things in your life to design a life you love!</span></p> <p><span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;">Sometimes, though, there are things that need to be cut out.  Toxic thoughts, products and habits that are taking over and are affecting your health. </span></p> <p> </p> <ol> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;"> Vote with your dollars.</span></li> </ol> <p><span style="font-weight: 400;">Limit sugar, chemicals and preservatives you buy. </span><span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">But real food that goes bad!</span></p> <p><span style="font-weight: 400;">Make all natural cleaning supplies!  Click <a href= "https://www.canva.com/design/DAFE6j_bLpE/qtieE1rWCj79lY9i16IOCQ/view?utm_content=DAFE6j_bLpE&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink"> here</a> for recipes </span></p> <p><span style="font-weight: 400;">If you need essential oils, click here: <a href= "https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Foilsareagift&e=ATNwPH2FUcsQDhtZ--WxBfZthayqrYDDzf9U1uKI5BMW4CQloQrOoVl9H_tl9_Z-KAKYurHASoythwuUT9Hq9qR3QiCSmw_P6xbP8w&s=1"> linktr.ee/oilsareagift</a></span></p> <p><span style="font-weight: 400;">2. Phone cleanse-  Limit your screen time and who you follow</span></p> <p><span style="font-weight: 400;">Have a screen basket</span></p> <p><span style="font-weight: 400;">Set limits on your phone</span></p> <p><span style="font-weight: 400;">Set a timer for you to scroll</span></p> <p> </p> <p><span style="font-weight: 400;">3. Clean up your self talk </span></p> <p><span style="font-weight: 400;">*Learn to coach yourself. P</span><span style="font-weight: 400;">ick up on the toxic thoughts you are telling yourself </span></p> <p><span s