91. Our Exact Workout Plans for Building Strength, Sculpting Muscles, and Looking Incredible | Hilliard Studio Method

<p dir="ltr">As the team behind Hilliard Studio Method, we get asked all the time how we stay in such great shape, and we’re big believers in the pilates approach we take in the studio. In this episode, we’re sharing more of the method that helps our clients build strength, burn fat, and look amazing! From walking to Hilliard Studio Method to weight lifting, we’re covering everything we do to stay in the best shape possible.</p> <p><strong> </strong></p> <p dir="ltr">Treat yourself to the gift of glow this month! Get a beautiful tan right in the comfort of your home with Holly from <a href="https://noshadespraytanning.com/">No Shade Spray Tanning</a> in Charlotte! Use code “NOSHADE” on their website to get $10 off your next session!</p> <p><strong> </strong></p> <p dir="ltr">Leave us a voice memo at <a href= "https://speakpipe.com/BePowerful">https://Speakpipe.com/BePowerful</a>! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!</p> <p><strong> </strong></p> <p dir="ltr"><a href= "https://podcasts.apple.com/us/podcast/89-is-your-food-healing-or-hurting-you-nutrition-tips/id1497348089?i=1000606567710"> Listen Episode 89: Is Your Food Healing or Hurting You? Nutrition Tips for Looking and Feeling Good</a></p> <p dir="ltr"> </p> <p dir="ltr">Some key takeaways from this episode include:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Your workouts should be a mix of movement that feels natural and easy and movement that feels challenging and keeps your body guessing. Move your body every single day in some way, shape, or form.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Walking is such an underrated exercise. It’s amazing for loosening up and releasing tight muscles, it’s relaxing, and it’s a great warm up or cool down for your workout.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">If you have trouble quieting your mind, challenge yourself to