87. How to Improve Your Health Without Slipping Back Into Diet Culture

<p>🟡 Choose your behaviors based on what will make you feel your best instead of what you think will make you look your best.<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> Your goal is to work towards improving your mental, emotional, and physical health without falling back into common dieting traps.<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> That doesn’t mean you’re giving up on your physical appearance. Just the opposite, actually.</p> <p>By choosing to approach your behaviors from a place of health instead of body control, you drastically improve your consistency and adherence, which drive the desired outcomes you want.<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> In episode 87 of <strong>Fitness & Sushi</strong>, Deanna and I show you the best way to approach your Ideal Body journey using health as your guide so that you stop falling back into old dieting patterns.<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> In this episode - “<strong>How to Improve Your Health Without Slipping Back Into Diet Culture</strong>”, you'll learn...<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> 🔶 Why health and dieting are so closely intertwined<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> 🔶 How to create a healthy lifestyle without feeling like you’re dieting<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> 🔶 The common traps that pull you back into old dieting patterns<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> 🔶 A better way to judge your health that isn’t weight focused<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> 🔶 The pros and cons of the body positivity movement<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> 🔶 Why Tony thinks a campfire is a great rent-a-wife<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> …and much more!<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️</p> <p>Have you taken your FREE ideal body assessment yet? Experiencing transformation requires knowing the real struggles you need to overcome.</p> <p>Go here to take your assessment and get your journey started right - <a href= "https://builtdaily.com/assessment/">www.idealbodyassessment.com</a></p>