86. How To Not Be So Emotionally Controlled By Stress & What To Do When Triggered Or Stressed And Feeling It In Your Body. 2 Helpful Questions To Ask Yourself. 2 Timothy 1:7

<p>Hi friends!</p> <p>Life can be so triggering and stressful! I have this motto I try to live by: "72 degrees and sunny." It means that no matter what is happening around me, I want to be "72 degrees and sunny" inside. It's my way of helping me regulate my emotions, especially when I'm triggered. And hello, that's daily! I don't want to be "104 degrees", raging with anxiety, OR "32 degrees", and struggling with despair. You get my drift! </p> <p>Today I'm talking about three simple tools and two important questions I ask myself that help get me back to my 72 degrees and sunny. I hope it helps you! It helps me 50/50! ;) But that's better than nothing, right?!</p> <p>🎉Want to hang out with me on Zoom for 12 weeks?! <a href='https://mailchi.mp/danisumner/feelbetterjourneywaitlist'>Jump on the waitlist for my small group program here! </a></p> <p>🌟To learn more about "The Feel Better Journey" that's launching again soon, check it out here: <a href='https://www.danisumner.com/thefeelbetterjourney'>https://www.danisumner.com/thefeelbetterjourney</a></p> <p>Here are the prayers I mentioned today as well: The Serenity Prayer God grant me the serenity to accept the things I cannot change The courage to change the things I can.  And the = to know the difference. </p> <p>The Lord's Prayer Our Father, who is in heaven, Hallowed be your name. Your Kingdom come. Your will be done on earth, as it is in heaven. Give us today our daily bread. And forgive our trespasses, as we forgive those who trespass against us. And lead us not into temptation, But deliver us from evil, for yours is the Kingdom, the power, and the glory, forever and ever. Amen.</p> <p>Huge blessings and much love, Dani</p> <p>To learn more about Dani -> <a href='http://www.danisumner.com/'>www.danisumner.com</a></p> <p>Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  </p> <p>To get in touch on Social Media -> <a href='https://www.facebook.com/DaniSumnerCoaching/'>Facebook </a>and <a href='https://www.instagram.com/danisumner/'>Instagr