#80 How Normal Eaters THINK Differently from Disordered Eaters & Dieters and How To Eat Normally

<p>In this episode, I share the 6 main differences in mindset between normal, intuitive eaters and dieters/disordered eaters. I've talked a lot about the Diet Mentality and how it is truly where the transformation lies when it comes to healing our relationship with food. &nbsp;By distinguishing the differences in how you think, you will know the areas where you need the practice to find food freedom.&nbsp;</p> <p><strong>Find Cara:</strong></p> <p><a href="https://www.instagram.com/caraskitchen/?hl=en"><strong>Instagram&nbsp;</strong></a></p> <p><a href="www.caraskitchen.net">Website</a></p> <p><strong>Buy my cookbook: </strong><a href="https://www.amazon.com/gp/product/1624149480?pf_rd_p=ab873d20-a0ca-439b-ac45-cd78f07a84d8&amp;pf_rd_r=ST1TN6CS1GT6D7SQ2V91"><strong>Vegan Buddha Bowls</strong></a></p>