8 Daily Rituals to Help You Reclaim Your Thyroid Health with Danna Bowman & Ginny Mahar

<p>Danna Bowman and Ginny Mahar, two thyroid patient advocates, came up with an idea for using technology to make the journey easier for other thyroid patients than it had been for them. This revolutionary wellness game, THYROID30, helps you hit the refresh button on your diet and lifestyle choices so you can feel better again. Listen as Danna and Ginny explain how their innovative wellness adventure can help you achieve your health goals by collecting all different avenues of help into one location and creating a supportive community for those with thyroid issues. They’ll also talk with JJ about the 8 daily rituals of a thyroid-healthy lifestyle that can help you optimize your thyroid function and improve your quality of life.</p> <p> </p> <p><strong>Freebies From Today’s Episode</strong></p> <p>Get Danna and Ginny’s free quiz by going to <a href= "http://jjvirgin.com/8rituals" target="_blank" rel= "noopener">jjvirgin.com/8rituals</a>.</p> <p> </p> <p><strong>Main Points From Today’s Episode</strong></p> <ol> <li><strong>Thyroid disease is difficult to diagnose.</strong> Even after a diagnosis and medication, it’s a challenge to find help with diet, exercise and mindset from the medical field.</li> <li><strong>Finding support for symptoms may be a challenge.</strong> This ‘invisible’ disease is hard for others to see physical evidence; THYROID30 offers a community of others who share the struggle.</li> <li><strong>Incorporating the 8 rituals into a daily routine will help.</strong> These 8 R’s offer a reminder of simple adjustments to make living with a thyroid condition easier.</li> </ol> <p><strong> </strong></p> <p><strong>Episode Play-By-Play</strong></p> <p>[1:45] Incorporating 8 rituals a day that will help you get better results for thyroid issues</p> <p>[2:15] Community is really important in this ‘invisible’ disease.</p> <p>[3:45] What inspired Danna and Ginny to develop this program</p> <p>[5:19] After getting a diagnosis and medication, incorporating diet, lifestyle and mindset changes makes a huge di