#72 | Eye masks, nasal breathing, mouth taping, wearables & more | Dr Eidn Mahmoudzadeh

Welcome to The Insight Podcast. Joining me on the podcast today is Dr Eidn Mahmoudzadeh. Eidn is a GP and the co-founder of the Sleep Project. I talk to Eidn about: - Sleep masks and ear plugs for improving sleep - Benefits of nasal breathing and why there’s controversy around mouth taping - Supplements for sleep - Pros and cons of wearable and nearable tech - & more Enjoy the episode. Connect with Eidn: https://www.linkedin.com/in/eidn/ https://www.instagram.com/the_sleep_project/ https://www.thesleepproject.life/ Connect with me: https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart