67. Sarah Pospos, MD: Lifestyle Psychiatry for Moms, Athletes, and Professionals

<p>Dr. Sarah Pospos completed her psychiatry residency as a&nbsp;chief resident at UCLA-Kern and has&nbsp;published extensively on burnout and&nbsp;depression at UCLA, UCSD and UCSB. As a perinatal and sports psychiatrist, she is&nbsp;devoted to helping&nbsp;others feel their best again when dealing with burnout, depression, anxiety and&nbsp;other common psychiatric challenges by incorporating exercise, nutrition,&nbsp;sleep, stress management,&nbsp;efficient time management (especially as a full-time&nbsp;psychiatrist and mom of 2 under 2 herself) and&nbsp;other sustainable lifestyle&nbsp;changes.</p> <p>Dr. Pospos currently serves California patients in her private practice by&nbsp;telehealth, and, for non-California residents, she&nbsp;offers additional free&nbsp;resources at&nbsp;<a href="http://www.lifestyletelepsychiatry.com/subscribe">www.lifestyletelepsychiatry.com/subscribe</a>.</p>