#628 - Dr K Healthy Gamer - Why Are We All So Addicted To Our Screens?

<p>Dr. Alok Kanojia (Dr. K) is a psychiatrist, Harvard Medical School instructor, co-founder of HealthyGamerGG, Twitch streamer and a YouTuber.</p> <p>Humans face a predicament that has never been seen in our history, a massive overload in daily stimulation and information. The effect of constant exposure to social media, video games, and porn is not good, but thankfully there are a number of powerful ways to take back control of your attention.</p> <p>Expect to learn the correlation between video game usage and mental health, why our brains are uniquely addicted to looking at screens, whether dopamine fasting is actually legit, the problem with watching porn at a young age, how to combat screen addiction, why some people always feel like they have brain fog, how to find meaning in your life and much more...</p> <p><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Sponsors:</strong></p> <p class="p1">Get a Free Sample Pack of all LMNT Flavours with your first box at <a href= "https://www.drinklmnt.com/modernwisdom"><span class= "s1">https://www.drinklmnt.com/modernwisdom</span></a> (automatically applied at checkout)</p> <p class="p1">Get 20% discount & free shipping on your Lawnmower 4.0 at <a href= "https://manscaped.com/modernwisdom"><span class= "s1">https://manscaped.com/modernwisdom</span></a> (use code MODERNWISDOM)</p> <p class="p1">Get 15% discount on Craftd London’s jewellery at <a href="https://craftd.com/modernwisdom"><span class= "s1">https://craftd.com/modernwisdom</span></a> (use code MW15)</p> <p class="p1"><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Extra Stuff:</strong></p> <p>Check out Dr K's website - <a href= "https://www.healthygamer.gg/">https://www.healthygamer.gg/</a></p> <p>Subscribe to Dr K's YouTube Channel - <a href= "https://www.youtube.com/@HealthyGamerGG">https://www.