54: Gilberto Barria Vallarino - What is your body telling you?

<p>Today's guest is Gilberto Barria-Vallarino. Gilberto is from Boquete, Panama. He helps people improve the functionality of their joints and muscles by coaching them on how to improve their posture. During the past two years, he focused on the disfunction caused by sitting on chairs and looking at screens for extended periods of time. &nbsp;&nbsp;His advice for single parents: Learn how to manage your own postural disfunction, aches &amp; pains and become an example to your kids. This not only will help yourself but will make your kids future life easier, as you become a positive role model for them.</p> <p>[00:01 - 12:25] Why Gilberto pursued Functional Medicine?<br> [12:26 - 19:20] What do you want to be remembered by?<br> [19:21 - 26:28] Practical exercise for stress relief<br> [26:29 - 33:15] Closing Segment &nbsp;</p> <p>Connect with Gilberto: &nbsp;</p> <p>FB group: https://www.facebook.com/groups/befriendingyourbody<br> Linkedin: https://www.linkedin.com/in/gilberto-barria-vallarino-9285161<br> Instagram: https://www.instagram.com/bodyminddojo/&nbsp;</p> <p>Connect with Irina: &nbsp;</p> <p>Website: https://www.irinashehovsov.com/<br> YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA<br> Facebook: https://www.facebook.com/irina.shehovsov<br> Instagram: https://www.instagram.com/re.claimyourlife/<br> Community: https://www.facebook.com/groups/slaythelimits<br> Coaching: https://calendly.com/coachirina/strategy-call<br> Courses: https://www.irinashehovsov.com/store</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: <a href="https://anchor.fm/irina-shehovsov/support" rel="payment">https://anchor.fm/irina-shehovsov/support</a>