53. Patricia Young on What it Means to have the HSP trait (Highly Sensitive Person)

<p><span style="font-family: Georgia, serif;"><span style= "font-size: large;">Patricia Young tells us what it means to have the HSP (Highly Sensitive Person) trait. She also shares some stories about her body betraying her and we speak about the importance of bodily functions not being associated with shame.</span></span></p> <ul> <li> <p><span style= "font-family: Georgia, serif; font-size: large;">Patricia interviewing me on <a href= "https://unapologeticallysensitive.com/episode-71/" target="_blank" rel="noopener">Unapologetically Sensitive</a>.</span></p> </li> <li> <p><span style="font-family: Georgia, serif;"><span style= "font-size: large;">My hairdo- and sanity-saving <a href= "https://cozyclothesblog.com/worlds-best-make-ahead-mashed-potatoes/" target="_blank" rel="noopener">Make-Ahead Mashed Potatoe Recipe</a>.</span></span></p> </li> <li><span style="font-family: Georgia, serif;"><span style= "font-size: large;">Patricia is loving the app <a href= "https://www.marcopolo.me/" target="_blank" rel="noopener">Marco Polo</a>.</span></span></li> </ul> <p><span style="font-family: Georgia, serif;"><span style= "font-size: large;"><img style= "display: block; margin-left: auto; margin-right: auto;" src= "https://assets.libsyn.com/secure/show/190745/Patricia_Young_Episode_Image.png" alt="" width="300" height="300" /></span></span></p> <p><span style="font-family: Georgia, serif;"><span style= "font-size: large;">Patricia knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation and compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on self-care, self-compassion, boundaries, perfectionism, mindfulness, and creating a lifes