506: Finding the Joy of Missing Out with Tonya Dalton (Host of Productivity Paradox)

<p>Tonya Dalton explains how to overcome the fear of missing out and stop wasting time on things that don’t matter.</p><p><br></p><p><strong>— YOU'LL LEARN —&nbsp;</strong></p><p>1) Why you should embrace JOMO.&nbsp;</p><p>2) How to determine worthwhile opportunities.&nbsp;</p><p>3) How to say “no” without feeling guilty.&nbsp;</p><p><br></p><p><strong>— ABOUT TONYA —&nbsp;</strong></p><p>Tonya Dalton is a productivity expert, author, speaker and founder of inkWELL Press Productivity Co, a company centered around productivity tools and training. She released her first book, <em>The Joy of Missing Out</em>, with Harper Collins this month.</p><p>Tonya’s messages about business management, productivity, and the pursuit of passion have impacted thousands and inspired her to launch her podcast, <em>Productivity Paradox</em> which has surpassed more than 1.5&nbsp;million downloads.&nbsp;</p><p>Tonya has been featured on <em>Real Simple</em>, <em>Entrepreneur, Inc.</em>, <em>Cheddar</em>, <em>Lauren Conrad</em>, and <em>Fast Company</em> among other places. In 2019, Tonya received the&nbsp;Enterprising Woman of the Year Award and was named North Carolina's Female Entrepreneur to Watch by The Ladders.&nbsp;</p><p>• Tonya’s book:<a href="https://www.amazon.com/Joy-Missing-Out-Live-Doing/dp/B07PWH6YNT/ref=sr_1_1?tag=petemo-20" target="_blank"><em> The Joy of Missing Out: Live More by Doing</em></a></p><p>• Tonya’s website: <a href="http://joyofmissingout.com" target="_blank">joyofmissingout.com</a></p><p>• Tonya’s website:<a href="http://tonyadalton.com" target="_blank"> tonyadalton.com</a><strong>&nbsp;</strong></p><p><br></p><p><strong>— RESOURCES MENTIONED IN THE SHOW —&nbsp;</strong></p><p>• Study: <a href="https://discovery.ucl.ac.uk/id/eprint/1465496/" target="_blank">“Integrating Knowledge of Multitasking and Interruptions Across Different Perspectives and Research Methods”</a> by CP Janssen, et al.</p><p>• Tool: <a href="https://www.eisenhower.me/eisenhower-matrix/" target="_blank">Eisenhower matrix</a></p