#484: How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unlocking Your Ultimate Superpower

<p>Some evils in life are unavoidable. </p> <p>Cardio doesn't have to be one of them. </p> <p>In today's Q&A I'll fill you in on a few secrets to get the most out of your cardio sessions and more.</p> <p>Listen to find out:  </p> <ul> <li>What are my Top-5 cardio implements and how often should you be doing them? [0:35]</li> <li>Why having a protein shake in the morning may not be the best idea. [4:30]</li> <li>The harsh reality of being an entrepreneur. [11:31]</li> </ul> <p>Sponsors</p> <p><a href="http://www.curednutrition.com" target="_blank" rel= "noopener">Cured Nutrition</a>: The perfect way to start your day. Cut through the fog and find lasting, unbreakable focus. No jitters, no caffeine, and no crash - just clean and clear brain energy. Go to <a href="http://www.curednutrition.com" target= "_blank" rel="noopener">curednutrition.com</a> and use the coupon code RENEGADE to save 20%.</p> <p><a href="https://magbreakthrough.com/jay" target="_blank" rel= "noopener">BiOptimizers</a>: Want an all-in-one solution to improve your sleep, mood, stress levels, and overall health and vitality? Your answer lies at <a href="https://magbreakthrough.com/jay" target="_blank" rel="noopener">magbreakthrough.com/jay</a> and be sure to use coupon code JAY10.</p>