#47-Reversing Insulin Resistance Using Food As Medicine with Cyrus Khambatta and Kylie Buckner

<p>In episode 47 of the podcast, we are talking all about insulin resistance and how to reverse it using food as medicine.</p> <p>Cyrus Khambatta, PhD earned a Bachelor of Science in Mechanical Engineering from<a href='https://me.stanford.edu/'> Stanford University</a> in 2003, then earned a PhD in Nutritional Biochemistry from the<a href='https://nst.berkeley.edu/'> University of California at Berkeley</a> in 2012. He is the co-author of many<a href='https://www.ncbi.nlm.nih.gov/pubmed/?term=khambatta+c'> peer-reviewed scientific publications</a>.</p> <p>He is the co-founder of<a href='https://www.masteringdiabetes.org/'> Mastering Diabetes</a> and<a href='https://amlagreen.com/'> Amla Green</a>, and is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and has helped more than 10,000 people improve their metabolic health using low-fat, plant-based, whole-food nutrition, intermittent fasting, and exercise.</p> <p>Kylie Buckner, RN is a registered nurse and has a master’s degree in nursing education. She has more than 18 years of experience working as a nurse in the neonatal intensive care unit, labor and delivery, OB-GYN, and in pediatrics.</p> <p>Currently, Kylie has been working as a coach and the Director of Lifestyle Change for Mastering Diabetes and uses her background in women’s health and within the healthcare system to help our members learn more about how to achieve their maximum insulin sensitivity.</p> <p>In episode 47 of the podcast, we discuss how to reverse insulin resistance using food as medicine.</p> <p>Find out:</p> <ul><li>Cyrus and Kylie's story/journey</li> <li>What diabetes is and the different types</li> <li>What insulin resistance is and the cause </li> <li>How does someone know if they have insulin resistance? What are the tests?</li> <li>The Keto diet vs the Plant-Based diet</li> <li>How does someone get s