458: How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/drrobinberzin452">https://bit.ly/gabbybernstein458</a></p> <p>For over sixteen years, Gabby Bernstein (IG: <a href= "https://www.instagram.com/gabbybernstein/" target="_blank" rel= "noopener">@gabbybernstein</a>) has been transforming lives - including her own.</p> <p>The #1 New York Times bestselling author has penned nine books, including The Universe Has Your Back and Super Attractor.</p> <p>In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk, and conversations about personal growth and spirituality with unique and inspiring guests.</p> <p>What started as hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown into speaking to tens of thousands in sold-out venues throughout the world.</p> <p>Today we’re discussing Gabby's new book, <a href= "https://geni.us/NscDVy" target="_blank" rel="noopener">Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace</a>.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>The origin behind the “Happy Days” ritual</li> <li>At age 36, Gabby recalls memories of her childhood sexual trauma</li> <li>Understanding internal family systems therapy</li> <li>Becoming self-aware of workaholic coping mechanisms</li> <li>The chaoticness exercise</li> <li>Permission to slow down</li> <li>How therapy helps Gabby show up for herself and her audience</li> <li>Antidepressants for postpartum depression saved Gabby’s life</li> <li>The stigma against medications in the natural health world</li> <li>Use medication + deep therapy as part of your spiritual toolkit</li> <li>Giving birth reactivates childhood trauma</li> <li>Gabby’s thoughts on psychedelic therapy & sobriety</li> <li>How to begin your trauma healing path</li> <li>The root cause behind physical symptoms + the solution</li> <li>Releasing trauma with somatic experiencing therapy</li> <li>Gabby shares her miscarriage experience</li> <li>Moving through grief i