#457: The first prize pig of habit strategies

Yesterday I did a really fun chat with my friend Aram and he asked me the most important strategy we teach to our fitme clients...this is the answer I gave him. <p> </p> <p>If you like this episode, follow me on instagram and tag me in a post with a screen shot!</p> <p><a href= "https://www.instagram.com/christymaecampbell/">https://www.instagram.com/christymaecampbell/</a></p> <p> </p>