429: Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/nedraglovertawwab429">https://bit.ly/nedraglovertawwab429</a></p> <p>Nedra Glover Tawwab (IG: <a href= "https://www.instagram.com/nedratawwab/" target="_blank" rel= "noopener">@nedratawwab</a>) is a licensed therapist and sought-after relationship expert.</p> <p>She has practiced relationship therapy for over 10 years and is the founder and owner of the group therapy practice, <a href= "https://kaleidoscopecounselingpllc.com/" target="_blank" rel= "noopener">Kaleidoscope Counseling</a>.</p> <p>Every day Nedra helps people create healthy relationships by teaching them how to implement boundaries.</p> <p>Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Setting boundaries will change your life</li> <li>Stating the boundary and honouring the boundary</li> <li>Why do we care so much about pleasing others?</li> <li>Stress is a big indicator that you need to set boundaries</li> <li>You can change your boundaries</li> <li>What are high stress areas? Which of those things would change your life?</li> <li>An example of setting a healthy boundary</li> <li>Don’t create a story</li> <li>Create unapologetic boundaries</li> <li>Be clear and to the point when creating boundaries</li> <li>Teaching kids healthy boundaries</li> <li>It’s ok if your kid doesn’t want to hug someone</li> <li>You can change your mind</li> <li>Keep practicing your boundaries</li> <li>Everything is a personal boundary</li> <li>Nedra’s Instagram evolution from 2000 to over 1 million followers</li> <li>The evolution of Nedra’s career and what’s coming up</li> <li>The two books Nedra reads repeatedly</li> <li>Reading books is like therapy</li> <li>Maybe who you want to be isn't available yet</li> <li>Being patient pays off</li> </ul> <p><strong>Show sponsors:</strong></p> <p><a href="h