4 Step Process to Navigate Overwhelm and the Stress of High Pressure Moments: 2 Minutes of Motivation

<p>Looking for tips to navigate overwhelm and stress? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares a 4 step process to deal with overwhelm and the stress of high pressure moments. Tune in now!</p> <p>Listen to the episode with Deb Cupp:</p> <p><a href= "https://podcasts.apple.com/us/podcast/big-life-lessons-from-former-nasa-astronaut-and-nyts/id1500457853?i=1000589026085"> Apple Podcasts</a></p> <p>Key Takeaways From This Episode:</p> <p>4 Step Process to Navigate Overwhelm and the Stress of High Pressure Moments</p> <p>Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.</p> <p><strong>Follow Kristel Bauer on:</strong></p> <ul> <li>Instagram: <a href= "https://www.instagram.com/livegreatly_co/?hl=en">@livegreatly_co</a></li> <li>LinkedIn: <a href= "https://www.linkedin.com/in/kristel-bauer-corporate-wellness-expert-keynote-speaker-live-greatly-podcast-host-4a93881a3/"> Kristel Bauer</a></li> <li>Twitter: <a href= "https://twitter.com/livegreatly_co">@livegreatly_co</a></li> <li>Facebook: <a href= "https://www.facebook.com/LiveGreatly.co/">@livegreatly.co</a></li> <li>Youtube: <a href= "https://www.youtube.com/channel/UC8Nt0qY7wPUE8BumTV_dvfw">Live Greatly, Kristel Bauer</a></li> </ul> <p>To Book Kristel as a speaker for your next event, click <a href= "https://www.livegreatly.co/speaking"><strong>here</strong></a>.</p> <p>To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click <a href= "https://www.ted.com/talks/kristel_bauer_redefining_work_life_balance_in_a_covid_19_world">here</a>.</p> <p>Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regar